Eating Before It's Eaten....

a: Fermentation ~
b: having bacteria pre-digest your food

What: "Traditionally lacto-fermented foods should be a part of every diet. They aid digestion and contain tons of vitamins and minerals that are easier for your body to absorb. Fermentation is like having millions of friendly bacteria pre-digest your food for you."

Useful?
Writer: Sarah Jones
LCC:
Where:
Date: Dec 14 2012 10:11 AM


Send a comment/complaint about this entry to Metamia.com:

2605

Please provide any other details you think
will be useful to us in the text area below.